The Muscle You Need to Train to Make Your Six-Pack Pop
Get ready to work the muscle you think of as your abs. This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There are lots of muscles that guys tend to overlook in their workouts—the brachialis, rhomboids, hip adductors, …
Mark Byers flipped this story into School Of Hard Rocks•878d