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George Nikoloudisadded this to Gym training
The Move That Fires Up Your Fat Burners

Metabolism

The Move That Fires Up Your Fat Burners

Men's Health - By Kelsey Cannon

Rev your metabolism and blast every muscle with this brand new fat-loss exercise What happens when you combine one of your favorite upper-body exercises with a classic lower-body one? You get a cutting-edge fat-loss move called the push to lunge. "When you powerfully jump from a pushup to a lunge …

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