Avatar - kmasri
kmasriadded this to Fitness
The Most Effective Biceps Exercise You Probably Haven’t Tried Yet

The Most Effective Biceps Exercise You Probably Haven’t Tried Yet

Men's Health - By Ali Eaves

This uncommon move will pump up your arms and make you better at pullups Farmer’s walks are a great way to build core strength and burn fat. But they can also make your arms bigger—if you hold the weights with your elbows bent, as Men’s Health Fitness Director B.J. Gaddour, C.S.C.S., demonstrates in …

View on menshealth.com