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The Most Effective Biceps Exercise You Probably Haven’t Tried Yet

Men's Health

The Most Effective Biceps Exercise You Probably Haven’t Tried Yet

Men's Health - By Ali Eaves

This uncommon move will pump up your arms and make you better at pullups Farmer’s walks are a great way to build core strength and burn fat. But they can also make your arms bigger—if you hold the weights with your elbows bent, as Men’s Health Fitness Director B.J. Gaddour, C.S.C.S., demonstrates in …

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Men's Health

Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

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