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The MetCon Workout That Only Requires a Bench and Your Body Weight

The MetCon Workout That Only Requires a Bench and Your Body Weight

Men's Health - By BJ Gaddour, MH Fitness Director

Use this fast and furious routine to torch fat A bench is for more than just pressing! Use one for this insanely effective metabolic conditioning routine, which supersets two explosive exercises on the bench for maximum results in minimal time. Related: Check Out the Get Back in Shape DVD—30-Minute …

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