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The Lower-Body Move That Blasts Your Abs

The Lower-Body Move That Blasts Your Abs

Men's Health - By Kelsey Cannon

Combine an isometric exercise with a dynamic weight to build strength and incinerate calories The isometric split squat is a simple technique to build serious lower-body muscle. It increases the time your glutes, hamstrings, and quads are under tension at the most difficult portion of the move—the …

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