The Hardest Bodyweight Workout You’ll Ever Do
This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director Last week, Men’s Health published a story called “ The Workout That Burns 346 Calories In 13 Minutes.” The article was based on new research from North Dakota State …
CaliSur flipped this story into Strength & Flexibility•897d