Avatar - Brandon Gray
Brandon Grayadded this to Core Workouts
The Exercise to Build Summer Abs

The Exercise to Build Summer Abs

Men's Health

Sculpt a stronger, more chiseled midsection in time for beach season The plank is one of the best core moves you can do. In one exercise, you stabilize your spine, blast your midsection, and prevent lower back pain. But let's be honest: It gets kind of boring just hovering there. That's why Todd …

View on menshealth.com