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The Exercise That Will Help You Touch Your Toes

The Exercise That Will Help You Touch Your Toes

Men's Health - By Jill Fanslau

We guarantee you’ve never used a barbell like this before Stand up. Now touch your toes. Did you do it without rounding your low back? If your answer is “hell no,” then you have a mobility problem. And that could be the reason your deadlift is suffering and your back hurts after a workout. But you …

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