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The Dumbbell Exercise Every Man Should Do On Chest Day

The Dumbbell Exercise Every Man Should Do On Chest Day

Men's Health - By Jill Fanslau

Pump up your pecs with these twists on an old-school move Don’t settle for your run-of-the-mill dumbbell chest press. Mix things up for greater gains. Men’s Health Fitness Director B.J. Gaddour likes to alternate arms, change the starting position, or switch up grips to build more muscle across your …

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