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The Chest Complex That Pounds Your Pecs Over and Over Again

The Chest Complex That Pounds Your Pecs Over and Over Again

Men's Health - By Jill Fanslau

No bench pressing required Can you build an impressive chest without going near a bench press? Definitely. You just need to add this complex from Men’s Health Fitness Director B.J. Gaddour to your routine. Check it out in the video above. It consists of three exercises: the dip, the wide-grip pushup, …

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