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The Butt Builder That Will Help You Squat More Weight, Run Faster, and Jump Higher

The Butt Builder That Will Help You Squat More Weight, Run Faster, and Jump Higher

Men's Health - By BJ Gaddour

If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg hip thrust to your routine. First, you should be able to do 10 body-weight reps on each side before progressing to the loaded version. Once you …

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