The Best Way to Keep Building Muscle After 40
Follow these rules to see big gains as you age. If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …
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Should You Enroll in Medicare if You Still Have a Job?
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Their questions about the Comstock Act did not go unnoticed. If you were worried the Supreme Court was going to ban the abortion drug mifepristone—an entirely reasonable concern given the Court’s conservative majority and the fact that it gleefully overturned Roe v. Wade in 2022—you can likely …
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
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