The Best Stretch for Every Body Part
When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
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