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The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Men's Health - By Jill Fanslau

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle. When this section of your lower inner quad is defined, people notice. That’s because it’s …

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