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The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Men's Health - By Jill Fanslau

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting metabolic rate, burning a …

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