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The Best Bodyweight Shoulders Workout

The Best Bodyweight Shoulders Workout

Men's Health - By Editors of Men’s Health

• Exercises: 5• Total Sets: 1• Total Minutes: 10• Best For: Muscle• Body Targets: Shoulders With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes. How to Do It: Perform these exercises as a circuit. For each move, complete as many reps as …

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