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The Antidote to Sitting All Day


The Antidote to Sitting All Day

Men's Health - By Amy Rushlow

Chained to a desk? Correct your weaknesses and imbalances with the Crab Hip Hold Are you sitting down while you read this? If so, then the Crab Hip Hold is an exercise you must add into your routine. “We sit so much. We sit at breakfast, we sit while driving to work. Being in that position all day, …

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