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The 7-Minute Ab Workout

The 7-Minute Ab Workout

Men's Health - By BJ Gaddour

This awesome routine leaves no core muscle untouched Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?” “7-Minute Abs!” No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.) But …

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