The 16 Best Leg Workouts You Can Do Absolutely Anywhere
Skip the gym and get your leg pump anywhere you can squat, lunge, and jump. WHEN YOU THINK leg day workouts, you probably think about lifting big time weights. That makes sense. Your lower body is home to the massive muscles like your glutes (and your quads and hamstrings, too), all of which allow …
More stories from Bodyweight Exercises
More stories from fitness articles
- Sarah McFallsflipped into Social Aesthetics
First ever recording of moment someone dies shows what our last thoughts could be
No matter how much we speculate and theorize, there's really no certain answer on what you think or feel as you die. It's one of those things that we …
Longevity Expert Says Avoid Eating the "Poisonous 5 Ps" If You Want to Live to 100
Many of us are convinced the path to long life is paved with what we eat every day. Perhaps you've started following the food secrets of the …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from free workout routines
- Women's Healthflipped into All Stories
Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
- Auto World Magflipped into Corona virus And Health
A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
Pea Protein Vs. Whey Protein: Which Is Superior for Muscle Growth?
Pea protein contains fiber, while whey protein has more leucine. Protein, a crucial macronutrient, can be supplemented in diets through protein …