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The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Men's Health - By Jill Fanslau

Chisel your middle and bulletproof your back with these classic core movements This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability …

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