The 5-Move Workout That Tightens Your Core and Fends Off Back Pain
This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says pro fitness trainer BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hold, front plank, side plank, and back plank. Each …
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Apple Watch Series 10 To Include Blood Pressure Monitoring; Here’s How It Will Work
The anticipation for the Apple Watch 10 reaches new heights as tech analyst Mark Gurman confirms the inclusion of a blood pressure monitoring feature. This revelation carries significant implications, potentially allowing users to conveniently monitor their blood pressure directly from their wrist. …
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Richard Simmons Responds to Fans' Concerns After Sharing Cryptic Message That He's "Dying"
Richard Simmons apologized to fans for causing concern after sharing a March 18 message saying that he's "dying." Richard Simmons is sorry if he set …
Asking Girls in the Gym: What is the Most Attractive Body Type? | BOXROX
What is the verdict? So, what is the most attractive body type? Jesse James West put in the work, so we could have the answers. The host asks several …