The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’
Calories won’t survive these 5-minute workouts. Will you? This 5-minute workout will bring you to your knees. Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.” …
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I Tried ‘Non-Sleep Deep Rest’ After a Bad Night’s Sleep—And the Results Were Surprising
It takes just 10 minutes. It sounds counterintuitive: a power nap without the shut-eye. But non-sleep deep rest (NSDR) promises to do just that by inducing a state of deep relaxation that’s like sleep while still remaining conscious—so you feel relaxed but also refreshed. Racking up 25.6 million …