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The 4-Week Total Body Workout Will Help You Start 2019 Right

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The 4-Week Total Body Workout Will Help You Start 2019 Right

Men's Health - By Sean Garner, C.P.T. and Ebenezer Samuel, C.S.C.S.

This program will make the first month of the year a better, fitter one. EB’S ULTIMATE 10 FOR 2019 This year, Ebenezer Samuel, C.S.C.S., Men’s Health’s fitness director, will guide you through the MH Ultimate 10, a series of month-long training plans designed to get you the specific results we know …

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