The 30-Minute Density Circuit That Targets Your Quads, Glutes, Hamstrings, and Hips
Your goal: as many rounds as possible in a half an hour View full post on Instagram A density circuit involves alternating between three or more moves performed at a submaximal number of repetitions. (Check out This Incredible Upper-Body Density Circuit That Targets Your Chest and Back.) Why submax? …
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