The 2-Minute Workout That Works Your Abs From Every Angle
How strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …
Samuel Jordan flipped this story into Later•708d
More stories from Bodyweight Exercises
More stories from fitness articles
- The New Zealand Heraldflipped into New Zealand Herald World News
The little-known bacteria behind the rising rates of cancer in under 50s
Smoking, sure. But hamburgers, sugary drinks, deep kissing and oral sex? The analysis of cancer factors in the under-50s might surprise you. Last …
- denise nicolosiflipped into In The News
'I'm an Endocrinologist, and Eating This One Thing Regularly Is One of the Easiest Ways to Get Diabetes'
Lower your risk by limiting your consumption of this one food. Chances are, you know someone living with type 2 diabetes. The chronic disease has been …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from free workout routines
- Fox Newsflipped into Latest News
GREG GUTFELD: Dems think criminals matter more than you
So here in New York City, the subway system is running a special lottery, but unlike my used underwear raffle, it's a lottery that no one wants to win. Because with random attacks on the trains rising faster than Truth Social's stock price, your chances of getting through the subway system without …
- Mark Mylesflipped into Stretching
A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
- Frankflipped into Retirement & Travel
The 9 Largest Retirement Communities In The U.S.
When it’s time to retire, sometimes moving to somewhere new is exactly what you need. You may want to move simply to find a location with a more …