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The 2-Minute Shoulder Screamer

The 2-Minute Shoulder Screamer

Men's Health - By The Editors of Men's Health

Fair warning: You might not be able to lift your arms afterward This 2-minute shoulder drill won’t be fun. In fact, it’ll feel a lot like punishment, says Men’s Health Fitness Director BJ Gaddour, creator of the 20-minute equipment-free Bodyweight Cardio Burners. Watch the video above to see how it’s …

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Men's Health

Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

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