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The 2-Minute Shoulder Screamer

The 2-Minute Shoulder Screamer

Men's Health - By The Editors of Men's Health

Fair warning: You might not be able to lift your arms afterward Justin Miller This 2-minute shoulder drill won’t be fun. In fact, it’ll feel a lot like punishment, says Men’s Health Fitness Director BJ Gaddour, creator of the 20-minute equipment-free Bodyweight Cardio Burners. Watch the video above to …

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