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The 2-Minute Drill That Eliminates Tight Shoulders

The 2-Minute Drill That Eliminates Tight Shoulders

Men's Health - By Jill Fanslau

Instantly improve your pullup, push press, military press, and overhead squat with this mobility exercise Raising your hands overhead seems easy enough. But many men lack the shoulder mobility to do it properly. As their arms go up, their elbows bend, their backs arch, or their shoulders roll …

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