The 2-Minute Body-Fat Detonator
Test your power with this 4-move challenge Explosive movements take a lot of energy. That's one of the reasons why squat jumps often feel so much harder than a regular bodyweight squat. "Exercises that require your muscles to fire quickly rely on your fast-twitch fibers," explains Todd Durkin, …
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
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