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The 15-Minute Six Pack Shimmy

The 15-Minute Six Pack Shimmy

Men's Health - By The Editors of Men's Health

This 15-minute abs workout from Men’s Health Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake. The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip flexors, and glutes. And since there’s very …

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