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The 12-Minute Leg Workout You Can Do At Home

The 12-Minute Leg Workout You Can Do At Home

Men's Health - By BJ Gaddour

No equipment needed You don’t need loaded barbells for a great leg workout. Case in point: This lower-body routine, inspired by the Men’s Health METASHRED EXTREME fitness program, uses just your bodyweight. The complex has you mix between three different squat stances: parallel, staggered, and split. …

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