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The 1-Minute Routine That Gets Your Arms and Chest RIPPED

The 1-Minute Routine That Gets Your Arms and Chest RIPPED

Men's Health - By Gideon Akande

4 moves, 60 seconds, 100% intensity One minute is ridiculously quick, sure. But you can do this RIPTENSITY pushup chest and arms challenge anywhere, anytime—like before you brush your teeth in the morning or on your lunch break or while your dinner heats up. Related: RIPTENSITY—Fast Bodyweight …

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