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The 1,000-Rep Morning Metabolism Igniter

Metabolism

The 1,000-Rep Morning Metabolism Igniter

Men's Health - By Kelsey Cannon

But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com. “When you perform fast-paced, intense exercises back-to-back with minimal rest, you get a metabolic boost that …

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