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Swing Your Way to a 6-Pack Faster Than Ever

Swing Your Way to a 6-Pack Faster Than Ever

Men's Health - By Kelsey Cannon

Increase the intensity of this popular move with one easy adjustment Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even more benefits from the classic move, try changing up your stance. “Staggering your feet activates more …

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