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Swing Your Way to a 6-Pack Faster Than Ever

Swing Your Way to a 6-Pack Faster Than Ever

Men's Health - By Kelsey Cannon

Increase the intensity of this popular move with one easy adjustment Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even more benefits from the classic move, try changing up your stance. “Staggering your feet activates more …

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Men's Health

Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

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