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Strong, Fast, and Ripped: The Training Plan

Strong, Fast, and Ripped: The Training Plan

Men's Health

Build an athletic body that's primed for peak performance Why do you work out? Better question: Why do you train? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

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