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Strong, Fast, and Ripped: The Training Plan

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Strong, Fast, and Ripped: The Training Plan

Men's Health

Why do you work out? Better question: Why do you train? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of getting faster, stronger, and more agile. They train to …

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Men's Health

Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

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