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Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

Men's Health - By BJ Gaddour

This iso squat challenge will hammer your glutes and quads for as long as you can take it This iso squat ladder challenge pits you against gravity. By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

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