Rev Your Metabolism for Hours after You Leave the Gym
Add a high-intensity finisher to the end of any workout for an extra calorie burn Blocking out an hour to break a sweat can sometimes feel downright impossible. The good news: You don't need all that time to rev your metabolism—just intensity, according to a study from the University of Capetown in …
Siphokazi Amahle Mabandla flipped this story into Be. A guide to a healthier lifestyle. •709d
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Gymnastics New Zealand refreshes attire rules, allowing athletes to feel comfortable while competing
Suzanne McFadden for LockerRoom As a young gymnast, Aimee Didierjean was always conscious of making sure her underwear wasn’t showing on the …