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Quiet Anxiety, Depression without Drugs

Quiet Anxiety, Depression without Drugs

Men's Health - By Markham Heid

All it takes is a little time and focus Mind over mood: Just 30 minutes of daily meditation can lower anxiety and depression levels up to 38 percent—about the same amount as an antidepressant, finds a review study from Johns Hopkins University. From a sense of panic to heart palpitations and poor …

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