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Pump Up Your Arms in 10 Minutes Flat

Pump Up Your Arms in 10 Minutes Flat

Men's Health - By Jill Fanslau

Here’s how to hammer your biceps and triceps with a band and kettlebell The curl and the kickback are two of the most popular arm exercises. During this 10-minute workout, you’ll perform both—but not the ways you’re used to doing them. Instead of a pair of dumbbells or a barbell, you’ll grab a band …

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