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Protect and Strengthen Your Shoulders With This Simple Exercise

Protect and Strengthen Your Shoulders With This Simple Exercise

Men's Health - By Dean Stattmann

Try this before you bench Most guys tend to favor pressing exercises, like the bench press and shoulder press, over any other movements. We also tend to gravitate toward shoulder injuries. So why not, then, start investing a little time in preventing the kinds of injuries that end up preventing so …

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