Our 'Structural Reinforcements' Workout Increases Strength and Stability While Building Your Abs
If you're looking to build strength, burn fat and improve your overall stability, you probably wouldn't go for a workout that's designed for runners, right? Wrong. Instead, this 'structural reinforcements' workout from MH Fitness Editor Andrew Tracey uses protocols designed for runners, but comes …
Rob Reading flipped this story into Fitness•1650d