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Henno B Slinger
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No-Weights, No-Problem Workout

No-Weights, No-Problem Workout

Men's Health - By Adam Bornstein

Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their own body weight for hard-core workouts because it provides more …

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