Avatar - Ian Smith
Ian Smithadded this to
Make Your Abs Workout 5X Harder

Make Your Abs Workout 5X Harder

Men's Health - By The Editors of Men's Health

Planks are tough, but you probably wouldn’t call them nightmarish. This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re dancing with the devil. (Want nightmarish workouts? Then …

View on menshealth.com
Avatar - Men's Health

Men's Health

Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

Magazines by Men's Health