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Kick Your Cardio into Reverse

Kick Your Cardio into Reverse

Men's Health - By Men's Health

This running challenge will crush calories and test your lung power When's the last time you ran backward? Sure, you might not look cool doing it, but studies have found that motoring in reverse torches more calories, works your lungs more efficiently, and helps your bones to absorb shock more …

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Men's Health

Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

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