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Is This Small Device a Must-Have for Body-Weight Training?

Is This Small Device a Must-Have for Body-Weight Training?

Men's Health - By BJ Gaddour

The Men’s Health fitness director gave it a shot. Here’s what he thought It’s no secret that I’m a big fan of body-weight training. Heck, I wrote a book called Your Body is Your Barbell, which touts the hundreds of benefits of working out with zero equipment. But I still love an effective training …

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