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How to Keep Your Ankles Strong to Prevent Injury
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How to Keep Your Ankles Strong to Prevent Injury

Men's Health - By Dr. Rachel Tavel, PT, DPT, CSCS

Keeping your ankles strong is as much about your brain as your muscles. Before you get ready for a big lower body workout, make sure you can be steady on your feet underneath you. Weak and wobbly ankles are an easy precursor to many different types of injuries. To avoid many different types of …

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