J
Jatin Pateladded this to
Gains
How to Get Single-Digit Body Fat

Body Fat

How to Get Single-Digit Body Fat

Men's Health - By Lou Schuler

At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I knew Dr. Nadolsky was preparing for a bodybuilding contest. I knew drug-free bodybuilders get …

View on menshealth.com
Avatar - Men's Health

Men's Health

Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

Magazines by Men's Health