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How to Get Single-Digit Body Fat

Calories

How to Get Single-Digit Body Fat

Men's Health - By Lou Schuler

If you want to get leaner than lean, every bite counts At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I knew Dr. Nadolsky was preparing for a …

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