Avatar - Tony Santiago
Tony Santiagoadded this to Fitness
How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

Men's Health - By Dan John

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme Some things are too complicated to possibly understand: taxes, space travel, women. But building strength doesn’t have to be. In fact, it can be as easy as 1-2-3. A long-time favorite of coaches and trainers, the …

View on menshealth.com