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How Much Protein Can Your Muscles Absorb In One Sitting?

How Much Protein Can Your Muscles Absorb In One Sitting?

Men's Health - By Chris Mohr, Ph.D., R.D.

Here’s what you should really do if you want to maximize your gains It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow. But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting. Related: …

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