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Here’s How Much Water You Should Drink Before, During, and After a Workout

Here’s How Much Water You Should Drink Before, During, and After a Workout

Men's Health - By Edward Lane

H2O is more important for your muscles than you think The most recent U.S. National Health Nutrition Examination Survey reveals that water only accounts for 30 percent of the fluids Americans drink every day. That number should really be higher. Not only does research show people who drink more water …

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